Emotions? I dont have those! - My Journey to Finding Pure-unapologetic Joy

Emotions? I dont have those! - My Journey to Finding Pure-unapologetic Joy

Despite how much my mind has been evolving, something else was not. Rather than letting myself FEEL my emotions, I recently discovered that I had simply been looking at any emotion deemed undesirable and "paradigm shifting" it into a positive thought instead. Which is awesome and a helpful skill to have, but not when you are suppressing the ability to let yourself FEEL.  Instead of feeling, working through the emotion, and then moving on from it, I was not even allowing myself to recognize the emotion other than something that needed to be changed, immediately.  I did not want to complain or plant negative thoughts into the Universe. I only wanted to share joy and love and felt great that I had the capability to transform anything less than perfect into a learning experience.  

90 Days to Joy - My Journey to find my authentic self

90 Days to Joy - My Journey to find my authentic self

Today began my first day of a 90 day therapy session. And I already cried. On the very first day, the first hour, the time that was only ment at to be a "get to know you" phase. 

I guess I have more baggage then I thought.  



5 Easy Ways to Reduce Exposure to Synthetic Scents Now

5 Easy Ways to Reduce Exposure to Synthetic Scents Now

More and more people are becoming sensitive to synthetic fragrance and scents. How can we get rid of those harmful fragrances but still live in a pretty smelling and clean home?

Here are 5 simple ways to get rid of those toxic fragrances TODAY

To All the Hockey Moms - I SEE YOU.

To All the Hockey Moms - I SEE YOU.

To the mom who gets up early and stays up late, dragging your other kids to the freezing cold arena day after day, I see you.

To the mom who works all day only to rush home to get your kid off the bus and into the van and on the ice in record speed, I see you.

….keep reading…

Why I Decided to Stop Hating My Birthday - and Why You Should Too

Why I Decided to Stop Hating My Birthday - and Why You Should Too

Let’s stop hating our birthdays. Why do we pretend we do not care?

I am ready to confess..I LOVE my birthday!

So let’s all do it. Let’s decide to LOVE our birthdays!

And then enjoy the crap out of that day. Eat all the food and drink all the drinks and spend money and see all your tribe and let them all spoil you and do not feel bad about it! 

A letter to my Son, the hockey goalie.

A letter to my Son, the hockey goalie.

Dear Son,

Some days it is hard to watch you play goalie. You stress before the game, you get angry after the game if it does not go well. This year has been especially tough with your team moving up a level and have to refresh the roster. We all know it takes time to come together but we are building and getting closer to a win with each game. 

10 Essential Oils you NEED to survive the Summer

The weather today has got me all warm and happy and thinking about summer! Which in turn got me thinking about what oils I need to order before they become out of stock (which sometimes happens seasonally as everyone is stocking up!) These are my top 10 Summer Oil Must-haves. 

1. Lavender - the "swiss army knife" of essential oils this plant will soothe those pesky cuts or scrapes you may get in the garden, help to heal sunburns and a topical treatment for bug bites.  Add to refrigerated Aloe Gel and apply to sunburn. 

2. Peppermint - Apply peppermint oil on the back of your neck to instantly cool off, repel bugs, and ease itching. Add to a spray bottle of water to keep bugs away or add with lemon and lavender to a roller ball or diffuser to create the "allergy trio" and help with those pesky allergies. 

3. Sandlewood - This oil can reduce puffiness and soothe skin after sunburn. When inhaled, it softly eases into the lungs to deepen and relax your breath.

4. Citrus Oils - such as lemon, orange, lime, citrus fresh, tangerine, grapefruit - all my favourites during the summer months to diffuse and create a summery smelling haven in your home! 

5. Lemon - we use lemon a lot all year around, but in summer I like to add it to a spray bottle with peppermint and lemongrass or citronella to create a nice smelling and natural bug spray.  Its also great if you have pine tress around and need help getting that annoying sticky sap off your feet or objects! 

6. German Chamomile - With its cooling and superior anti-inflammatory, antihistamine, and relaxing properties, German chamomile is great at fighting allergies.

7. Patchouli - awesome for skin care like those dry sandle feet we get! Add to your favourite creams or make your own! 

8. Tea Tree (Melaluca) - anti bacterial and anti-spetic this is a great oil for cuts and scrapes, rashes, and killing germs

9. Thyme and Clove - Thyme and clove oils were the most effective natural mosquito repellents from a selection of essential oils tested. A study by the US Department of Agriculture (USDA) found they provided one and a half to three and a half hours of protection against mosquitoes.

10. Citronella - just because its the staple scent of summer!  Make your own citronella candles to keep those bugs away, add to bug spray. Not a fan of citronella? Try lemongrass instead!


Want some summer diffuser blends? Try these! 

Want to order your own essential oils? Click here or send me an email for help!